Caring for you, too
The weeks after birth are about your recovery as well as your baby. Motherhood Essentials gives you a personalised plan covering physical recovery, rest, nutrition and emotional wellbeing, with two weeks of email support and access to our online resources on postpartum recovery, newborn care and breastfeeding.
If you’re struggling with low mood or anxiety, please also talk to your health visitor, midwife or GP.
What’s included
- Initial consultation
- Personalised postpartum plan for physical and emotional wellbeing
- Two weeks of email support
- Online resources: postpartum recovery, newborn care and breastfeeding basics
Who it’s for
- New mums wanting a recovery plan
- Feeling overwhelmed in the early weeks
Motherhood Essentials Package: your questions
When can I start the package?
Any time after birth, and you can also book during late pregnancy to have a plan ready.
Information on this page is general and doesn’t replace advice from your GP, midwife or consultant. If you feel unwell or are worried about symptoms, contact your GP, call NHS 111 or, in an emergency, 999.
